Yoga benefits the human body in more ways than one. People who practice yoga on a regular basis have lessened chronic pains and managed stress levels. Here is a list of more benefits of yoga:
- Stretch muscles
- Gain flexibility
- Gain muscle strength
- Improve respiration, energy and vitality
- Maintain a balanced metabolism
- Provide cardio and circulatory health
- Improve athletic performance
- Protection against injury
- Relieve headaches
- Increase concentration
- Relax the mind
Visit www.osteopathic.org for more detailed information on the benefits of yoga.
